Our whole team has been on the ketogenic diet for years and struggled with the same problems that brought you here. Although the keto diet is—in our opinion—the best way to stay trim, build muscle and lower insulin resistance over time, it can be frustrating to create meals that are new, exciting and satisfy those texture cravings you would otherwise get from bread and wheat products. We strive to fix these problems and produce food that’s not the grassy, flaxy, mealy products you find in grocery stores. Enjoy fluffy, chewy and crispy and beautifully toasted meals that don’t compromise your goals.

The keto diet, also known as the ketogenic diet, is a high-fat, low-carbohydrate diet that has gained popularity in recent years due to its potential health benefits. The diet involves reducing carbohydrate intake and increasing fat intake, which causes the body to enter a state of ketosis, where it burns fat for energy instead of glucose.

In Calgary, Alberta, the keto diet has become a popular choice for people looking to lose weight, improve their health, and manage certain medical conditions such as type 2 diabetes and epilepsy. The use of RS4 resistant starch and almond flour has also become popular among those following the keto diet.

RS4 resistant starch is a type of starch that resists digestion in the small intestine and instead ferments in the large intestine. This fermentation process produces short-chain fatty acids, which have been shown to have a number of health benefits, including improving insulin sensitivity and reducing inflammation.

Almond flour is a popular low-carbohydrate alternative to traditional wheat flour. It is made from ground almonds and is high in healthy fats, protein, and fiber. Almond flour can be used to make a variety of keto-friendly recipes, including bread, muffins, and pancakes.

The use of RS4 resistant starch and almond flour in the keto diet can help to increase the intake of healthy fats and fiber while reducing the amount of carbohydrates consumed. This can help to improve blood sugar control, reduce inflammation, and promote weight loss.

However, it is important to note that the keto diet is not suitable for everyone, and it is important to speak to a healthcare professional before making any significant dietary changes. In addition, while RS4 resistant starch and almond flour can be beneficial in moderation, it is important to ensure that they are consumed as part of a balanced and varied diet.

In conclusion, the keto diet has become a popular choice for people in Calgary, Alberta looking to improve their health and manage certain medical conditions. The use of RS4 resistant starch and almond flour can be a beneficial addition to the diet, but it is important to approach the diet with caution and speak to a healthcare professional before making any significant changes.