Keto buns and bread on table

Our team at Keto Bread Calgary has been working together for many years across various food and bakery industries. After discovering the value of low carb diets like the ketogenic diet, carnivore diet, Atkin’s diets, and various other low carb lifestyles years ago, we started our journey towards becoming fit and lean, and protecting ourselves and families from diabetes and obesity.

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Back then the struggle was real. It was very difficult to find low carb options that would fit into our busy lives. Constant meal prep, and an inability to have lazy meals or order out. I myself love binge eating at night, and back before my introduction to the keto diet, my favourite nighttime foods were pizza pops, burritos, and easy, lazy frozen high carb foods. Of course I felt awful back then, and looked even worse.

Enter stage left. Fresh baked, white fluffy bread with just the right texture. Less than 2 net carbs. Now I can make grilled cheese, sandwiches, pizza buns, and all my favourite lazy foods. No prep work. As much as I may like to view myself as the epitome of resolve and self control, it sure is nice to just eat yummy junk food that is not going to raise glucose levels or go over my carb limit for the day. I like being thin. After so many years of being overweight, I really like being thin. But hey… I love me a fresh fried grilled cheese sandwich at one o’clock in the morning. Stay healthy everyone!

Jonny Keytone