Posted on Leave a comment

Navigating Diabetic and Keto Calgary Friendly Options

Maintaining a healthy lifestyle is a priority for many individuals, and for those dealing with diabetes or following a ketogenic (keto) diet, the challenge becomes twofold. Both diabetes and the keto diet require careful attention to dietary choices to manage blood sugar levels effectively. However, with proper knowledge and strategic planning, it’s possible to strike a balance between these two dietary approaches.Explore the art of navigating diabetic and keto-friendly options to ensure optimal health and well-being by knowing about different keto-Calgary options available to you

Understanding Diabetes and the Keto Diet

Diabetes is a metabolic condition characterized by elevated blood sugar levels due to either insulin resistance or insufficient insulin production. On the other hand, the keto diet is a low-carbohydrate, high-fat diet designed to induce a state of ketosis, where the body burns fat for energy instead of carbohydrates. While their objectives may differ, there’s a common ground to be found in managing dietary choices.

Choosing the Right Carbohydrates

For individuals with diabetes, the quality and quantity of carbohydrates consumed play a crucial role. Complex carbohydrates with a low glycemic index (GI), such as whole grains, vegetables, and legumes, are preferred as they cause a slower rise in blood sugar levels. On the keto diet, carbohydrate intake is significantly restricted to achieve and maintain ketosis. This means focusing on non-starchy vegetables, berries, and limited portions of nuts and seeds.

Finding Overlaps: Diabetic and Keto-Friendly Foods

Fortunately, there are many foods that fit both diabetic and keto criteria. Non-starchy vegetables like spinach, kale, broccoli, and cauliflower are low in carbohydrates and can be enjoyed in abundance by both groups. Lean proteins like poultry, fish, and tofu are also excellent choices for balancing health on both diets.

Sugar Alternatives

For those with diabetes, sugar substitutes like stevia, erythritol, and monk fruit can help satisfy sweet cravings without spiking blood sugar levels. Similarly, these sugar alternatives are embraced in the keto community to create delicious desserts and treats that align with the low-carb approach.

Healthy Fats

Both diets emphasize healthy fats as a source of energy. Avocado, olive oil, nuts, and seeds are rich in monounsaturated fats and are welcomed by both diabetics and keto enthusiasts. These fats contribute to satiety, making it easier to control cravings and manage hunger.

Meal Planning and Portion Control

Meal planning is a cornerstone of success for both diabetes management and the keto diet. Keeping portion sizes in check ensures that carbohydrate intake remains controlled, aiding blood sugar regulation and ketone production. Measuring and monitoring blood sugar levels regularly can provide valuable insights into how specific foods affect individual responses.

Consulting Professionals

Before embarking on any dietary changes, it’s crucial to consult healthcare professionals. A registered dietitian or a nutritionist can help create a personalized plan that considers individual health goals, medication regimens, and dietary preferences. This guidance is especially important for those with diabetes, as medications may need adjustment to prevent hypoglycemia.


Balancing health while navigating between a diabetic and keto Calgary lifestyle may seem challenging, but it’s entirely possible with the right information and strategies. By understanding the similarities and differences between these dietary approaches, individuals can make informed decisions about their food choices. Prioritizing nutrient-dense foods, monitoring blood sugar levels, and seeking guidance from healthcare professionals are all key steps to achieving optimal health while balancing diabetes management and the keto diet. Remember, health is a journey, and finding the right path takes patience, commitment, and a willingness to learn and adapt.

CTA: Welcome to Keto Grill and Bakery – your ultimate destination for all things keto in Calgary! Indulge in a culinary journey like no other as we bring you a symphony of flavors crafted for the health-conscious connoisseur. Our renowned keto bakery in Calgary stands as a testament to our commitment to serving delectable dishes that cater to your unique lifestyle. From scrumptious keto bakery delights to a diverse menu of mouthwatering options and products that can include glycine powder, inositol powder, insulin fiber, erythritol powder, we redefine what it means to savor guilt-free pleasures. As a premier keto cafe in Calgary, we pride ourselves on offering an array of culinary creations that elevate your dining experience. Our dedication to quality and innovation shines through in every bite. Reach out to us at (587) 318-3334 or [email protected] to embark on a flavor-packed journey that celebrates both taste and wellness. Experience the magic of keto with us today in the heart of Calgary!

Posted on Leave a comment

Erythritol. Thrombosis. Cardiovascular Disease.

buy erythritol calgary
buy erythritol calgary

What the study did and did not tell us:

Erythritol and Cardiovascular Risk: A Study Analysis

  • The text discusses a study that investigates the effects of erythritol, a sugar substitute, on cardiovascular risk.
  • The study utilized cohort studies, which are useful for generating hypotheses but are unable to prove causal relationships.
  • The authors of the study acknowledge that their research cannot definitively determine if erythritol consumption increases the risk of heart attack and stroke.
  • The subjects of the study had an increased cardiovascular risk, meaning the results do not apply to healthy individuals who consume erythritol.
  • Erythritol in the blood can originate from two sources: food or the body’s metabolism.
  • Elevated erythritol levels could be an indicator of a dysregulation in the body’s metabolic pathways, possibly due to a diet rich in glucose and fructose or oxidative stress.
  • A significant limitation of the study is that it could not determine if the erythritol levels in the blood were influenced by food consumption, as no dietary information was collected from the subjects.
  • The authors conducted an “Erythritol intervention study” where subjects consumed a drink sweetened with erythritol. However, this situation does not accurately reflect real-life consumption patterns.
  • Long-term studies on erythritol consumption in humans are currently lacking. A pilot study on type 2 diabetics showed potential beneficial effects of erythritol on arterial stiffness and endothelial function.
  • In conclusion, the authors of the study emphasize the need for clinical trials to further investigate the effects of erythritol on cardiovascular disease.
  • The results of the study do not allow for definitive recommendations on erythritol consumption. Without results from well-designed clinical trials, a definitive recommendation is not currently possible.

Read the full analysis on the erythritol study here at Research Gate

Posted on Leave a comment

RS4 and the importance of dietary fibre in the keto diet.

In Calgary, Alberta, Keto Grill & Bakery is a popular destination for those on the ketogenic diet who are looking for delicious and healthy options for bread and fast food. This restaurant offers keto-friendly bread and fast food products that are formulated with RS4 resistant starch, providing a good source of dietary fibre.

keto bakery and restaurant in Calgary

RS4 resistant starch is a type of fibre that is resistant to digestion in the small intestine, making it an ideal source of fibre for those on a keto diet. It helps to regulate blood sugar levels, promote healthy digestion, and maintain gut health, which is essential for overall metabolic health.

At Keto Grill & Bakery, customers can choose from a variety of options that are high in fibre and low in net carbs, such as their popular keto bread, which is made with almond flour and RS4 resistant starch. This bread provides a delicious and healthy alternative to traditional bread, which is typically high in carbohydrates.

Moreover, the use of RS4 resistant starch in other keto fast food products at Keto Grill & Bakery, such as burgers and wraps, ensures that customers are getting a high-quality source of fibre that is essential for maintaining metabolic health.

It’s worth noting that not all sources of fibre are created equal, and many processed foods claim to be high in fibre but may contain low-quality sources that do not provide the same health benefits as RS4 resistant starch.

By choosing Keto Grill & Bakery’s products, Calgarians can enjoy the convenience of fast food without compromising their health or their dietary goals. This restaurant is committed to providing customers with healthy and delicious options that promote metabolic health and wellbeing.

In conclusion, Keto Grill & Bakery is a popular bakery and restaurant in Calgary, Alberta that offers keto-friendly bread and fast food products formulated with RS4 resistant starch. By choosing these products, customers can enjoy the convenience of fast food without compromising their health or their dietary goals, and promote metabolic health in the process.

Posted on Leave a comment

Keto Ice Cream is Coming Soon to Calgary

chocolate keto ice cream calgary

The Keto Grill & Bakery is gearing up for summer 2022 with the addition of new keto ice cream products such as Keto Milkshakes, Keto Ice Cream Sundaes, Keto Blizzards and Keto Parfaits. Our rich keto ice cream is made with heavy cream and erythritol. Introductory milkshake flavours will be vanilla, chocolate, strawberry and raspberry. Our keto ice cream sundae options will include nuts like pecans and almonds with caramel, chocolate and berry flavours like raspberry and strawberry.

keto ice cream chocolate almond sundae
Keto Ice Cream Sundae

Our Keto Ice Cream will have zero net carbohydrates and will not elevate blood glucose at all. Stay tuned for the announcement of keto ice cream at the Keto Grill & Bakery soon!

Posted on 1 Comment

Top 5 Places to Buy Keto Bread & Desserts in Calgary

keto bread calgary

Pouring through grocery aisles looking for Keto bread and desserts can be discouraging. Every nutrition label you look at makes it seem like the world is just trying to make you unhealthy with so much sugar and carbohydrates. All your favourite foods are often out of reach. Without cheating on your keto or low carb diet that is.

Well we are here to try to make keto journey a little easier and more convenient. Here is a list of the 5 best and easiest places to get real keto bread and dessert options in Calgary Alberta.

  1. Keto Bread Calgary – Calgary

Keto Bread Calgary is an online, ecommerce bakery that delivers keto loaves of bread, keto hamburger buns, keto pizza crusts, keto cakes and a host of other keto desserts. Everything you have been missing out on. With only 2-3 net carbs per serving, everything in the store is true low carb keto goodness. Unlike other keto bread options, their bread has the taste and texture of true white fluffy bread. No grassy or mealy flavour. Batches are made fresh weekly and available for delivery on Sundays throughout Calgary and Airdrie.

2. Keto Cafe Inglewood – Calgary

This little gem popped up in Inglewood a few years ago and is a great place to get fat bomb desserts and gluten free bread options

3. Save on Foods – Calgary

Though their keto bread options are a little flaxy and eggy, you can’t beat Save on Foods for convenience when you’re shopping for everything. A good place to buy a rotisserie chicken, keto bread and cruciferous veggies for a perfect keto meal.

4. Just Sweet Enough – Diabetic Bakery – Calgary

This cool little bakery has long catered to diabeticas and people with prediabetes. It just so happens that these same foods are perfect for all you ketogenic, low carb and carnivor dieters. Check them out!

5. Costco – Calgary

Obviously the big guy gets a mention here. Costco is often the best all in one option for many keto foods. There huge juicy rotisseries chickens. The best price on chia seeds for your keto protein shakes. Carb free almond milk. The best price on Almond flour. Even a great source for riced cauliflower.

No matter where you go on your keto journey, be sure to check out these local spots for keto bread and low carb foods. As more and more people discover the value of the keto lifestyle and drastically reducing carbs, the more Calgary options you will see month to month and year to year. Stay healthy Calgary.

Jonny Keytone

Posted on

Why we created a Keto Bakery in Calgary, Alberta

Low carb, keto buns. Fresh baked
Keto buns and bread on table

Our team at Keto Bread Calgary has been working together for many years across various food and bakery industries. After discovering the value of low carb diets like the ketogenic diet, carnivore diet, Atkin’s diets, and various other low carb lifestyles years ago, we started our journey towards becoming fit and lean, and protecting ourselves and families from diabetes and obesity.

Back then the struggle was real. It was very difficult to find low carb options that would fit into our busy lives. Constant meal prep, and an inability to have lazy meals or order out. I myself love binge eating at night, and back before my introduction to the keto diet, my favourite nighttime foods were pizza pops, burritos, and easy, lazy frozen high carb foods. Of course I felt awful back then, and looked even worse.

Enter stage left. Fresh baked, white fluffy bread with just the right texture. Less than 2 net carbs. Now I can make grilled cheese, sandwiches, pizza buns, and all my favourite lazy foods. No prep work. As much as I may like to view myself as the epitome of resolve and self control, it sure is nice to just eat yummy junk food that is not going to raise glucose levels or go over my carb limit for the day. I like being thin. After so many years of being overweight, I really like being thin. But hey… I love me a fresh fried grilled cheese sandwich at one o’clock in the morning. Stay healthy everyone!

Jonny Keytone